Weight Loss | Scot's Weight Loss Blog

Posts Tagged ‘Weight Loss’

Everday Weight Loss Tips

Saturday, August 30th, 2008

Everyday Weight Loss Tips

Welcome once again to my ongoing series of articles presenting things you can do every day to help you wight your weight loss goals.

Here are today’s tips and tricks:

1. As hard as it seems, try to count calories as you eat. Its a good idea to have an idea of the calories that most food items have. Fewer calories equals weight loss!

2. Do you feel that you have consumed more calories than you should have during the week? Then make sure that you work off those extra calories by the end of the week.

3. Stay away from fried food at all costs. Lots of hidden fats here, and bad fats as well.

4. Do not skip meals. The worst thing you can do while watching your diet is to skip a meal. It has just the opposite effect of what you want. You need to have at least three regular meals every day.

5. Eat fresh or frozen vegetables rather than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins and nutrients in them. Canned vegetables will usually have all sorts of added ingredients that are not good for you, especially salt.

6. Do you like chocolates? Its OK to indulge very occasionally, but make chocolates a luxury and not a routine. Chocolates are not a food group! So do not indulge too much.

7. Make sure to choose a variety of foods from all food groups every day. This will help keep deficiency diseases at bay, and it will help you to experiment with a variety of dishes so you won’t get bored with your diet.

8. Stay away from alcoholic beverages as much as possible. Alcoholic beverages too are not good for you. Beer can be fattening. Other alcoholic drinks may not be fattening by themselves, but after a couple of swigs you will be in no position to watch your diet and control your appetite. One glass of wine with dinner is probably OK.

9. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking up so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

More tips to help you wight your weight loss program will be coming in future articles in this series…

Everyday Weight Loss Tips

Saturday, August 23rd, 2008

Everyday Weight Loss Tips

Welcome to the first in my ongoing series about weight loss. In these articles I will be presenting things you can do every day to help you shed those pounds.

Once upon a time, the weight loss was not a problem. People ate well, and they worked all day at physically demanding jobs. As a result, they could eat almost anything they wanted in whatever quantities they wanted. And the food was more nutritious before big business got involved in the distribution and sale of food.

The world has changed so much since those days. Lifestyles have changed, and the comforts and facilities have increased. As a result, our state of physical well being has changed as well. Now most of us have sedentary jobs that demand little or no exercise at all. Modern farming and food distribution methods have stripped our foods of much of their nutrients, and processed foods give us nothing but taste and a lot of sugar and salt. And so, weight loss has become a major concern for almost everyone.

When we’re young, this is not such a major concern, although in recent years even the youngest of our children are experiencing obesity problems. However, as soon as you turn twenty, you start showing signs of weight gain - and that in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease-free life. Every body knows that those extra pounds lead to serious long-term physical problems.

People everywhere are switching to a healthier lifestyle. The phrase “weight loss” has almost become a mantra. This series of articles will be dedicated solely to the cause of helping you with your weight loss program. Some of what you read may surprise you.

There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it:

The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs.

Stay tuned for future articles in this series where I will present some of my everyday tips for weight loss. My hope is that you will be finally able to shed those pounds by implementing small but important changes in your life.