Scot’s Weight Loss Blog

Weight Loss Advice for Every Day 7

Welcome to another article in my series of weight loss advice for every day. Today we’ll look at exercise in more detail. We all know that exercise is an important part of any weight loss program.

1. Check your weight before you start your exercise routine and keep checking for changes. But do not expect a radical change immediately. It might be one or two weeks before you notice some weight loss. In fact, your weight may increase for a bit as you turn fat into muscle. However it is crucial that you continue to monitor your weight. Even a few pounds or inches lost is a big achievement.

2. When you do notice a change, reward yourself. Now, don’t go for some goodies like chocolates or sweets. After all, this is a weight loss program! Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going.

3. You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine.

4. Exercise outdoors as often as possible. There are two advantages of exercising outside. One advantage is that it gives your body a chance to get much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long

5. Try to collect some information about exercise. There are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

6. Try to get somebody to exercise along with you. It should be somebody committed to exercise and/or weight loss or else your interest might dwindle. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a great way to get motivated your self.

In the next article in this series, we’ll continue looking at exercise, an important part of your weight loss program.

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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If you rest your tummy on the steering wheel of your car, or you can’t see your toes, or the size of a clothes item you require is never on display, or you hear the odd comment mentioning your weight, or if you can’t get into a single size shower cubicle, then maybe you have a large belly! Well there are 2 choices – you can either take the difficult route, following unsavory dieting procedures and / or starting some training and modifying the types of food you snack on (which incidentally is the best option for your body), or you can find different ways to hide that belly.

The causes of a large belly include anxiety, taking no account of not including deserts, depression, no regular work-out at the gym, selecting high calorie foods e.g. hamburgers which are high in fat and protein, and life-time bad habits like drinking beer with your meal. So you happened to gain a few pounds. As expected, you are probably considering a diet but you need some form of encouragement to help you. In the meantime some way of hiding that fat belly would be in order.

Could it be that age is catching up on your body mass? If the answer is yes, you are probably looking for a quick loss of weight. Fast, quick or rapid weight loss, involves losing weight quickly, generally within the first few days or so. Every year, in the USA, many hundred thousand Americans get motivated by the idea of rapid weight loss.

Often times overweight people have an urge to lose weight before an important event, like an upcoming vacation or a wedding. Although it is reasonable how you can want to lose weight as fast as possible, you need to proceed with caution.

Yes, it is quite possible to lose some amount of weight, rapidly at least initially, but don’t ignore the associated dangers.

Many people living in the Western World are tending to obesity and should seriously consider going on a diet before they suffer major health causes of concern. Fast weight loss is the thing that most of us would probably be most interested in, but most health professionals would advise against it, with regards to “immediate” weight loss, as health problems often follow unless carefully monitored.

It can affect your health if you lose weight too quickly, because of several reasons: The initial pounds that you shed are mainly due to losing stored water and not really due to shedding fat which can have consequential dangers for your health like dehydration; it is all too easy then to turn to carbonated drinks to satisfy your thirst, and usually there is too much sugar in carbonated drinks which can lead to an imbalance of blood sugar which can lead to diabetes, and the carbon dioxide in the fizzy drinks can cause the stomach to bloat and some embarrassing problems of wind.

It is very easy to get very hungry and consequently over-eat and over-drink and as a result putting all the lost weight on again. So fast weight loss is not generally a very good idea.