Scot’s Weight Loss Blog

Weight Loss Success - Uncovering Food Allergies

Having trouble with your weight loss plan? Perhaps you may be allergic to certain foods and not even know it.

In fact, hidden food allergies can be a major reason why you are not as successful as you wish to be with your weight loss program

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit - and you felt even hungrier? Have you experienced any food urges that you can’t satisfy, no matter how much of that food you consume?

If your answer to the questions above is ‘yes’, then you have food allergies and you’re probably having a hard time with weight loss. Food allergies can make you fat, and that is already a proven fact.

People crave for foods to which they’re allergic. When they are not able to eat these foods, they experience withdrawal symptoms, much like drug addicts. Not to the same level, of course, but there is discomfort that can only be alleviated by eating large quantities of the offending foods.

Many people can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating foods that they’re addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies, especially in industrialized countries.

The same kinds of foods can cause dissimilar reactions in different people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such a condition.

Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you can identify the food or foods to which you are allergic, and stop eating them, you can lose up to 10 pounds in just a week and without using any diuretic.

You may be able to accomplish some of your weight loss goals without undergoing any diet plan, if you can discover your food allergies and eliminate those foods from your diet. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat. You will start to lose weight. You should seek professional help so that you can be provided with a diet that’s low in allergen.

The brain is affected by food sensitivity as well. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger can be affected in some manner. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neuropsychological analysis, allergenic foods can trigger the brain to produce biochemicals that are very similar to opiates or narcotics. As you eat more and more allergenic foods, the level of these brain chemicals will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. At one time, medical doctors ignored food allergies because there was no specific drug that could be used to treat such condition. Most of today’s doctors rely on certain supplements and avoidance of such allergenic foods.

So take a good long look at your diet. You may just be allergic to those ‘comfort foods’, those foods that you just love to eat. Concentrate on eliminating these or at least cutting them way down, and you will be well on your way to weight loss.

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Bill Brine

Previous Posts

The Weight Loss Struggle

In this image-based world we all share these days, a little extra weight can become a heavy emotional burden. Weight loss has become a worldwide problem.

Fortunately, it doesn’t have to be a struggle. You can drop those extra pounds and get on with your life. Are you following a weight loss diet? Do you exercise on a daily basis? Both are a good start. The key is doing them together to reach maximum results. Many people of all shapes and sizes exercise and diet together to achieve healthy weight loss.

The weight loss process can be a frustrating one. Not everyone has the time to go to a gym five days a week. We all have to work for a living, and find some kind of balance for our lifestyle and our health.

If you are currently on a weight loss diet, what is your goal? Are you able to exercise at home or even a little at work? You might think that exercising at work seems silly or impossible, but in reality, you can to accomplish a few exercises at work in those spare moments during the day. Knock off 50 jumping jacks or 20 push-ups. It all counts, and is much better than simply sitting at your desk all day long.

The diet side of things can get hairy. You need to find a diet that suits your body’s needs and metabolism. Once you’ve secured a healthy eating routine, you will want to keep it forever. It’s not over once you have reached your weight loss goals. You have to stick with your new way of eating or you risk gaining all of the weight back. This doesn’t mean you can’t alter your eating habits. You just want to keep your caloric intake at a reasonable level.

If you exercise and diet to lose weight, but are not seeing sufficient results; it may be time to find a new regime. You can easily hop on the Internet and locate a plethora of diet and fitness routines. While many of us exercise and diet to lose weight, not all of us see fast results. The trick is finding the right plan for your body and your lifestyle. It may also be prudent to consult a nutritionist and a personal trainer in your weight loss efforts. The plus side to weight loss these days is the numerous options that are available. We know so much more about what works and what doesn’t. Get on the Internet today and get started with your weight loss regime. It’s never too late to get in shape and diet to lose weight.

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Bill Brine

Previous Posts

The explanations as to why we gain weight are readily available. Reasons given are the same old chestnuts like we don’t commit ourselves to a diet, no self-control, too greedy, bad planning etc.  You name it, and there’s an explanation out there!  But, truthfully, when it comes to getting and staying slim,  many of these half-baked “explanations”  are pretty unhelpful. The crux of the matter  over time  is whether our general way of eating  and calories consumed  are in-balance with  the amount of energy we need to sustain our particular way of life.

Is the solution to seriously take on a fashionable diet like Atkins? It is soon obvious that  the enforced regime  of our new diet  are incompatible with our normal eating habits.  Seemingly not under our control we return to our bad, convenient and lazy ways. And the heap of articles and books on good dieting and other special needs and requirements of the current diet we spend much of our money on, is still increasing.

It is possible that your diet is actually working against you and you should consider other options:

Now here’s a belly reduction tip I really like

Is your Belly getting beyond a Joke?

When females gain some weight, they often store excess water around their abdomens.  Avoid tight pullovers and blouses if this is the case.  Just wear something with a “V” shaped top  to distract the attention from your belly.  Consider wearing dark clothes because they give the illusion of a more slender image,  so why not try wearing: black on its own (very effective) or deep blue or red.

Reduce the size of your belly using this other little tip:

High Heels are Trendy

Boost your ego by wearing high heels because even if you haven’t yet got control of that diet they will boost your self-esteem  and they will give the appearance of longer legs,   therefore your body image will be more acceptable.

If you still feel overweight when wearing high heels then maybe you would want to consider fast weight loss.  It is not impossible to lose weight rapidly  but it makes sense to be  supervised by an authoritative person who  is well qualified in teaching about  healthy eating  - not necessarily a Doctor who may not be trained in this field in this sort of area. If you, under the appropriate supervision,  take a common sense line with dieting and a  pill to help you feel less hungry that is recommended and effective  along with regular exercise,  then some of that excess flab will start to fall off.

Make and keep plans for your meals before  sitting down to have your meal and don’t try to delay it as much as possible  before you tuck into your meal -  try to avoid getting starving hungry  and ending up wolfing down  as much food as possible. With some careful planning,  (and, alas, the extra time involved),  you can forfeit those lovely (but fattening) chips and instead have some boiled new potatoes cooked with a little mint, and probably end up better enjoying the meal.

Take care with diets that are very much a gimmick or fad  and try to encourage us to change our normal eating habits.   They will almost inevitably fail.  Only consider a practical diet,  nutritious and in-balance  with your everyday energy requirements.  Do this, and you are on your way to that slimmer body.

With our  time-constrained ways of life both at home and work, trying to find  some unaccounted for time can be a challenge.  Spending hours, or even days trying to adjust to a new diet plan  is not only unrealistic, but is  not everyone’s cup of tea! It’s not that  Atkins, Weight Watchers, South Beach or any other commercial diet can’t help us to lose weight.  Ask almost anybody,  and they will  say  that it’s pretty easy to lose the first few pounds, which it is!

It is relatively easy to  quickly lose some weight on virtually any diet. The problem  is shown later  when we  weigh ourselves again  six months  hence.  Our  enthusiastic hopes  for losing weight  get crushed  when we  grow to understand  that our weight, like the prodigal son of Biblical report, is here to stay.

We soon find that  the restrictions  of our ambitious diet  are unworkable with our current lifestyle.  Almost by magic  we’re back to our old unhealthy, but more convenient way of eating.  And the pile of dieting books  and other information to do with anything about dieting  we spend big chunks of our wages on,  continues to grow.

It is possible that your diet is actually working against you and you should consider other options:

Here is one good  belly reduction tip:

A Raised Heel means a Raised Spirit

Although high heels are not very comfortable, they do help you to look great  because even if you are a bit tubby  they will boost your self-esteem  and they will create the sensation of a long leg,  therefore your siluette will appear slimmer.

Consider this useful tip to cope with a too large belly:

Access your Accessories

Make good use of scarves,  glove cut-offs, earrings  and any kinds of jewellery.  The explanation is quite simple actually:   people’s attention will be  distracted  from areas that you are not so proud of,  such as your huge thighs,  and consequently  you won’t get embarrassing remarks like:  “Did you gain some weight?”.  The solution to distracting people from those extra bulges is  to have an understanding of the best way to dress.

Carefully picking the best clothes  will make you look unchanged  until you can shift those extra pounds again and  get back in control of your diet.