Scot’s Weight Loss Blog

Everyday Tips to Lose Weight: The Importance of Water

Welcome to the second article in my series entitled Everyday Tips to Lose Weight. Each article will explore various strategies you can apply to help you lose weight.

Today we will look at the importance of water to your plan to lose weight.

We all need to drink plenty of water. Most people don’t get enough water. Our bodies need a lot of water, so drink it! Water is not just a way to flush out toxins. If you have more water in your body, you will generally feel healthier and fitter. This itself will discourage any tendency to overeat. The best thing about water is that it has no calories at all.

First, start your day with a glass of cool water. Its a wonderful way to start your day, and you will only need a smaller quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and lubricates the insides of your body. You may have your morning cup of tea or coffee but have it after a glass of water. It is good for you.

Drink a glass of water before you start any meal. Water naturally needs some space so that you will feel fuller without actually having to stuff yourself. One of the goals of losing weight is to eat less. You will eat less if you feel full even before starting the meal. Drink that water!

Also, be sure to have another glass of water while you are having any meal. This is another way of making yourself full so that you can actually rise from the table eating less. Instead of drinking it one gulp, take sips after each mouthful. This will help the food to settle faster so that you get that feeling that you are full.

And finally, have a glass of water after the meal. This again will contribute to feelings of fullness.

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing! Water also plays a vital role in weight control.

Stay tuned for more articles about strategies to lose weight.

Read More About Strategies to Lose Weight

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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Everyday Weight Loss Tips

Welcome to the first in my ongoing series about weight loss. In these articles I will be presenting things you can do every day to help you shed those pounds.

Once upon a time, the weight loss was not a problem. People ate well, and they worked all day at physically demanding jobs. As a result, they could eat almost anything they wanted in whatever quantities they wanted. And the food was more nutritious before big business got involved in the distribution and sale of food.

The world has changed so much since those days. Lifestyles have changed, and the comforts and facilities have increased. As a result, our state of physical well being has changed as well. Now most of us have sedentary jobs that demand little or no exercise at all. Modern farming and food distribution methods have stripped our foods of much of their nutrients, and processed foods give us nothing but taste and a lot of sugar and salt. And so, weight loss has become a major concern for almost everyone.

When we’re young, this is not such a major concern, although in recent years even the youngest of our children are experiencing obesity problems. However, as soon as you turn twenty, you start showing signs of weight gain - and that in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease-free life. Every body knows that those extra pounds lead to serious long-term physical problems.

People everywhere are switching to a healthier lifestyle. The phrase “weight loss” has almost become a mantra. This series of articles will be dedicated solely to the cause of helping you with your weight loss program. Some of what you read may surprise you.

There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it:

The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs.

Stay tuned for future articles in this series where I will present some of my everyday tips for weight loss. My hope is that you will be finally able to shed those pounds by implementing small but important changes in your life.

Read More About Weight Loss

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Bill Brine-Lead Generation Master
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
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Teen Tips: Ways to Lose Weight

Are you the parent of a teenager looking to help him or her to lose weight? Here are some tips that may help..

These days, teenagers face more than just hormonal changes.

For a teenager, losing weight is a perpetual issue. During their times of raging hormones and attempting to adapt to their changing bodies and social roles, you’ll find teens complaining about their looks, especially their weight.

The first think you need to do is to consult a doctor or dietitian to determine if your teenager is indeed overweight or if he/she needs to lose weight fast. If a teen is really overweight, then moral and emotional support is one of the most basic things needed to overcome their weight problems.

Weight loss and weight management is a long-term process and involves not just the person who is trying to lose weight. It also involves the people who prepare his or her food, as well as many other factors. Teenagers that have the support of their families show much better results in weight loss programs that those teens that try to lose weight on their own.

When trying to lose weight, be sure that you approach the process in the safest way possible. Recent medical studies recommend losing not more than about two pounds per week. Losing weight can be accomplished through a combination of programs, including exercise and decreased calorie intake. Make sure to get into a program that helps you lose weight the right way.

The medical community warns that it is unsafe to lose more than 2% of your body weight in a period of 24-48 hours. The results would be a decrease in aerobic performance and endurance. Meanwhile, losing more than 5% of your body weight in three to four days will have detrimental effects on your power, muscle endurance and strength, aerobic performances and even mental concentration. With such extreme programs to lose weight, the body also loses the ability to cool itself, which can cause a host of other problems.

Aside from the right exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, high-sugar juices, and other drinks. Stay away from low calorie drinks that are sweetened with sugar substitutes such as aspartame. These products have been proven to have serious detrimental effects over the long term. Make sure that you drink lots of water and fruit juices that do not have added sugar. This will help you stay away from those sodas.

It is best to take your program to lose weight one step at time. More often than not, we all tend to go back to our normal ways quickly if changes are introduced drastically. That’s why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks.

One great tip to reduce your food intake is to stop eating when you’re already full. Avoid eating when you’re emotionally unstable. This happens a lot, especially in teens with constant body changes.

When people eat because they are bored, lonely, or stressed, they tend to continue eating despite the fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognizes the amount of food in your stomach. A good strategy here is to put down your fork or spoon after each mouthful. Eat slowly, and take the time to really enjoy what you eat.

Be sure to eat lots of fruits and vegetables. Try to replace most of your junk food intake with fruits or vegetables. Not only will you lose weight, but it will keep your heart and body healthy. Don’t replace food groups or avoid eating them in your attempt at weight loss.

As a teenager, you should avoid such forms of diets since your body still needs the nutrients for growth and development. Diet pills are also a no-no. These pills can be very dangerous to your health even if taken with a doctor’s prescription. It is better to go about losing weight the more natural way. It will create discipline and is more sustainable in the long run.

Read More About Easy Ways to Lose Weight

——————-
Bill Brine-Lead Generation Master
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
Its Good Business
Its Good Business Blog
Its Good Business Forum
Its Good Business Links

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Many scientific researchers now believe that Atkins and other diets that encourage the use of low carbohydrates are pretty useless when it comes to keeping weight off long-term. In a survey comparing Lo-Carb, reduced fat diets and reduced calorie diets, all participants began to resume their former weight after 26 weeks, and by 12 Moons there was no statistical difference between the groups. Professor Arne Astrup of RVA University in Copenhagen, Denmark, said that there is no real proof that diets modelled on the Atkins-style are significantly any better than any other diets to help anyone fight the flab, despite the success in some cases of the Atkins diet. Ok… so perhaps this is a bit over the top, but it does illustrate a good point.

Recall the number of times that you’ve heard that to get control of your diet you must be strong. Or to put it another way, to achieve weight loss you must be a slave to severely reduce your favorite foods like cakes, eating at expensive bars, and yes, those fast foods must be avoided. If this silly advice worked in practise, the U.S. National Center for Health Statistics would no longer pick over-eating / obesity as one of the worse factors for our health!!

Initially it is appealing, the thought of trying something different, and starting the next new “rave” diet plan, fits the same mould. But unhappily, the outcome for the majority of these schemes is unsatisfactory. Once the sparkle and initial fun fade away, we’re back to square one.

Attempts to bring changes into overall diet, follow a pattern that goes something like this…

We start a new diet program. It is an exciting prospect, that of losing weight, we are fired up, we have already achieved losing some weight, and the World is a wonderful place.

- Our busy schedule gets even busier. There are demanding kids, demanding bosses becoming more demanding, and naturally there are always those new diet guidelines to learn and follow.

- Before long we find ourselves panicking because we don’t have enough hours in the day, and looking for ways to save time. We decide to postpone implementing one or two of the most time-greedy “special” meals defined as good for our health - “just this once.”

- Our “resources” of health conscious foods begins to dwindle, you don’t have the time to go down to the grocery store to restock, and you make the inevitable run to your local convenience store instead… (oops…… I never realized I had bought so much!) … a familiar story I’m sure.

So, with poor long-term results for diets, you might consider losing weight fast, but what about the dangers of rapid weight loss?

Very much a problem associated with losing weight fast is that many individuals decide not to eat at all, being too focused on losing weight fast. Abstaining from eating, even if it is only over a short period of time, can be dangerous to your health.

It is far better to cut back on the food that you do eat or concentrate on trying to eat healthier foods. By limiting your calories, it is quite possible to achieve a reduced waist size at the very minimum in the time that you were looking to.

It is just very important that you never go a complete day without eating.

Apart from a healthy diet, an additional thing to consider is exercise. Alas, many people do not understand that it will usually take approximately a week to see any appreciable benefits from exercising. With all that in mind, the worse the problem is in terms of your weight, the greater and quicker will be the improvement in your weight.

Although exercise is vital for you to lose weight, you should only proceed with exercise cautiously, especially if you haven’t had a regular exercise plan. Suddenly starting up an ambitious keep fit regime, lasting for hours, as opposed to gentle exercise over say thirty minutes, may help reduce your calorie intake, but, unfortunately, it may result in a hospital visit for you.