Scot’s Weight Loss Blog

Weight Loss Through Exercise

There are so many people who are overweight these days. If you are one of these and are looking for a quick fix, you will need to reconsider your weight loss plans. It took many years to gain this weight; it will take a long time and some effort to get rid of it.

There are many ways that you can use to get rid of those excess pounds. There are many different kinds of diet pills and diet programs available, but the best way to lose weight is still through exercise.

Exercise is the best weight loss method because it builds your endurance. As this develops, it also increases your metabolism, prompting you to burn more calories than before, thus causing your weight loss to accelerate over time.

Studies show that there are no known side effects when you decide to exercise. The worst that can happen is straining a muscle for failing to stretch, or by not giving the body enough time to recuperate before engaging in another session.

You don’t have to spend money much in order to lose weight. There are many exercises that can be done at home. For example, after stretching, you can go walking or jogging early in the morning, thus burning a few calories. Afterwards, you can do some push ups and sit ups to work on the upper body and the abs.

The other way that will cost a little is by enrolling in a gym. Here, a fitness trainer can help you lose weight by helping you design a personalized program that involves cardio-vascular and aerobic activity.

Warm up will be running for a few miles on the treadmill followed by some weight training using the various machines.

Those who find it difficult to hire a trainer can work out after being taught how to use the equipment. If you enjoy exercising in groups, there will usually be many types of group classes offered, such as aerobics classes, tae bo, Pilates and yoga.

If you are uncomfortable about exercising with other people but would still like to participate in a class, you can get the DVD version instead. There are a lot of these being sold in video stores or online now. These are the next best thing to being there.

One of the most important things to remember while exercising is to drink lots of water. People who fail to do this may suffer from heatstroke or dehydration which is also not good for someone who wants to lose weight.

Before engaging in any exercise, it is advisable to see a doctor. The mind may feel like it can do anything, but the body may say differently. Do things gradually at first and then pick up the pace with other exercises as time progresses.

Engaging in a sport is another form of exercise. Running down the court in a game of basketball or football may not seem like much but it still increases your heart rate and burns those calories.

These examples just show that there are many ways to lose weight. Motivate yourself and get started. Your body will thank you.

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Bill Brine

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Are you aware of this fact? Results from a survey conducted by Gardenburger Inc. estimated that more than 75% of all ladies between the ages of 25 and 54 resolve to cut back on their calories each year. In this same survey, 90% of those questioned reported they were disappointed with the long-term results, (some respondents actually had put on some pounds instead). You see, reducing a few pounds quickly is relatively easy! Anyone who has reasonable self-control can lose a bit of weight. The problem comes in keeping the pounds from creeping back-on over time.

Diets

Take with a pinch of salt diets that are very much a gimmick or fad and attempt to change our normal eating behavior. Their chances of failure are high. Only consider a practical diet, that reduces the calories but also has a good balance of everything a body needs with your own particular energy requirements. Do this, and you won’t fail in your quest to diet.

Quick Weight Loss

Is it time to consider a diet? If so, the chances are that you are looking for a rapid weight loss. Fast, quick or  rapid weight loss, involves losing weight in a short period of time, generally within the first few days or so. Every year, in the USA, hundreds of thousands of Americans get fired-up about the idea of quick weight loss.

Although unexpected events or appearances do popup, you will usually have a few weeks notice before you will be going to a special event, like a special dinner or dance. As soon as you know about your upcoming event, you need to implement that dieting plan, if you are interested in doing so.
Rapid weight loss can be dangerous; therefore, you shouldn’t rely on it if possible.

Many people living in the Western World suffer from obesity and they would be well advised to give dieting some thought before the advent of  a multitude of problems affecting their health. Weight loss with quick results is  the thing that most people with weight problems would probably be most interested in, but a lot of health care personnel would probably advise caution, when it comes to anything to do with losing weight fast, as it can be hazardous to your health without some proper monitoring.

Plan ahead

If you are seriously considering how to be most effective with your weight loss, you will realize that there is a whole stack of  weight loss programs, all stating that they are better or faster than another diet. Consider how each diet would help improve your health, and the effect on your lifestyle, general routine and your family. Try and get your whole family involved in a healthy lifestyle and diet for them also so that support is radiated to all those in your family who are involved with the diet plan.

Weight Loss Success - Uncovering Food Allergies

Having trouble with your weight loss plan? Perhaps you may be allergic to certain foods and not even know it.

In fact, hidden food allergies can be a major reason why you are not as successful as you wish to be with your weight loss program

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit - and you felt even hungrier? Have you experienced any food urges that you can’t satisfy, no matter how much of that food you consume?

If your answer to the questions above is ‘yes’, then you have food allergies and you’re probably having a hard time with weight loss. Food allergies can make you fat, and that is already a proven fact.

People crave for foods to which they’re allergic. When they are not able to eat these foods, they experience withdrawal symptoms, much like drug addicts. Not to the same level, of course, but there is discomfort that can only be alleviated by eating large quantities of the offending foods.

Many people can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating foods that they’re addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies, especially in industrialized countries.

The same kinds of foods can cause dissimilar reactions in different people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such a condition.

Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you can identify the food or foods to which you are allergic, and stop eating them, you can lose up to 10 pounds in just a week and without using any diuretic.

You may be able to accomplish some of your weight loss goals without undergoing any diet plan, if you can discover your food allergies and eliminate those foods from your diet. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat. You will start to lose weight. You should seek professional help so that you can be provided with a diet that’s low in allergen.

The brain is affected by food sensitivity as well. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger can be affected in some manner. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neuropsychological analysis, allergenic foods can trigger the brain to produce biochemicals that are very similar to opiates or narcotics. As you eat more and more allergenic foods, the level of these brain chemicals will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. At one time, medical doctors ignored food allergies because there was no specific drug that could be used to treat such condition. Most of today’s doctors rely on certain supplements and avoidance of such allergenic foods.

So take a good long look at your diet. You may just be allergic to those ‘comfort foods’, those foods that you just love to eat. Concentrate on eliminating these or at least cutting them way down, and you will be well on your way to weight loss.

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Bill Brine

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Fast Weight Loss

These days, it seems like everyone for fast weight loss. In today’s fast-paced society, everybody wants everything as soon as possible with as little effort as possible. While there are plenty of ways you can accomplish fast weight loss, most health professionals will agree that these are not the best methods for lowering body weight. Prolonged and sustainable weight loss will almost always take both a lot of time and a lot of effort.

The oldest and most common method people turn for fast weight loss is the starvation diet. There are a number of diets that fall under this category, and they all advertise that you can lose 10 or more pounds in just a few days. While it is true that by virtually starving yourself you can indeed lose weight fast, you are throwing your metabolism into ’starvation mode’. As soon as you resume a regular diet you’ll put the weight right back on again, and may gain even more weight than you started with.

One of the scariest trends in fast weight loss is the increasing use of medication or diet pills. These pills all function with the same basic idea as starvation diets, and use powerful stimulants to suppress your appetite so that you won’t even want to eat anyway. Using powerful stimulants will help you wight fast weight loss, but again will put you into ’starvation mode’ and you’ll regain lost weight faster than you lost it. Using such drugs over a long period of time can be dangerous, increasing your risks of heart disease, and strokes. Don’t be fooled by ads claiming that their product is safe. All appetite suppressants pose certain health risks, and should only be used as a last resort and with the advice of a physician.

If you are really motivated to lose weight fast, consult with a doctor or nutritionist. There are a number of weight loss programs that are effective in helping you lose weight and keep it off. The more effective of these programs will involve some amount of regular exercise, and a diet that does not starve you but rather focuses on frequent, healthy low calorie meals and snacks.

You have to ask yourself, what is more important? Do I want to lose weight fast but then regain it and possibly injure myself in the process, or do I want to spend some time and effort and lose weight permanently? Some of the healthier and more effective programs, if approached with enough motivation and enthusiasm, can actually help you lose weight fast as well.

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Bill Brine

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Weight Loss Success

So many diets have flooded the markets these days. It seems that everybody wants to know how to lose weight, and how to do it quickly. If you are one of these people, you can find a diet and fitness plan out there to suit your personal needs. Sure, you want to know how to accomplish fast weight loss, but you also want to accomplish healthy weight loss.

Many people all around the world have an issue with their weight. Now, this doesn’t mean they’re all overweight, but only that they’re unsatisfied. Take my friend’s stepdaughter for example. She is 17 years old, 5′9” and weighs around 160. While she looks average sized to me, she constantly scrutinizes her every curve. She’s completely stressed out about her weight. Her father always tell her; if you want to understand how to lose weight and keep it off, then consult a nutritionist and personal trainer. A key factor that he tries hard to instill is the concept of tenacity. You have to stick with your weight loss and diet plan even after you’ve dropped the desired pounds. It doesn’t always have to stay at the same severity level, but you do want to continue to eat healthy and exercise regularly. This is the most effective way to lose that weight and keep it off.

One way to become better educated on weight loss programs these days is via the Internet. If you haven’t already checked out the numerous websites at your fingertips, then you’re missing out. There is a huge amount of free information online about how to lose weight effectively. You can sort through a variety of reviews by satisfied and unsatisfied customers who’ve tried various weight loss and diet methods. The Internet is your ally when it comes to issues like these. Go online and find a perfect diet plan that will suit your hectic lifestyle, or browse the numerous fitness regimes in order to discover one that’s right for your needs and desired figure. If you really want to know how to lose weight the right way, then check out the World-Wide-Web today. There’s an abundance of valuable data within your reach. Seize the day and start losing weight now. It’s your health that’s on the line.

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Bill Brine

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Weight Loss With The 3-Day Diet

It seems that everyone is trying strange fads or ingesting crazy concoctions these days to induce weight loss or improve their health. They want to get a slim quick fix, or an easy elixir of youth, or something else equally absurd, instead of putting in the time and effort required to improve their health.

The latest fad is called the 3 day diet. It claims that, by consuming what it tells you to, you can lose ten pounds in three days. This is absurd, and unhealthy as well. It tells you to eat saltine crackers, toast, eggs, tuna, coffee, tea, apples and cheese. All regular stuff, nothing magical or “high tech” in any of it, and in 3 days, you’re supposed to lose all of that weight. I have trouble believing it.

If it is true, it is probably because of the small amount you eat on the 3 day diet, and it probably is mostly “water weight.” Water weight means that what you lose is mostly water flushing out of your system, and very little body fat is actually reduced. Losing water weight is actually pretty pointless since it just means getting dehydrated. This can be dangerous, and is certainly unhealthy.

The best way to lose weight is the old, traditional way. You exercise regularly, eat lots of green leafy vegetables, fruits in moderation, cut out processed and fatty foods, and don’t snack between meals. Also, very high carbohydrate food is not really good for your diet either as it will fill you up with calories. This is not a 3 day diet, or even a 30 day diet, but nonetheless, within a couple of months, you will be slimmer and healthier, and happier too.

There are diets that are outright dangerous. The Atkins diet, for example, works by throwing your liver into ketosis by eating nothing but lots of protein. This can cause liver damage, and in some cases, death. Nonetheless, it does make you lose weight at a high rate of speed, but once you get off it, you will probably gain the weight right back.

So stay away from fads like the 3 day diet. If you want to succeed with your weight loss program and keep it off, you have to make permanent lifestyle changes. There are no quick fixes.

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Bill Brine

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Weight Loss Advice for Every Day 12

Welcome once more to my series of daily articles about things you can do every day to help you with your weight loss plan. Here are today’s tips:

1. Try doing pelvic rotations when nobody is watching. The mid section of your body is the part that gets the least amount of exercise. That is probably why weight gain is mostly seen in that section. It is hard to lose weight around your midsection for the same reason. The best thing you can do is to consciously try to give that part of your body a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with, but rotations are relatively mild. This is the best way to tighten every muscle in that midsection.

2. Develop proper posture by tucking in your tummy and inflating your chest whenever you are walking. Do not let your tummy hang above your belt line. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

3. Did you know that breathing exercises also help with weight loss? If you perform the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You will feel these muscles tighten each time you breathe in or out. So go ahead and breathe properly, it is good for you.

4. Try yoga. Yoga is one of the best ways to supercharge your weight loss program. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body, which will really help you with your weight loss regimen.

Stay tuned for more weight loss tips in tomorrow’s article.

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Bill Brine

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Everyday Weight Loss Tips

Welcome once again to my ongoing series of articles presenting things you can do every day to help you wight your weight loss goals.

Here are today’s tips and tricks:

1. As hard as it seems, try to count calories as you eat. Its a good idea to have an idea of the calories that most food items have. Fewer calories equals weight loss!

2. Do you feel that you have consumed more calories than you should have during the week? Then make sure that you work off those extra calories by the end of the week.

3. Stay away from fried food at all costs. Lots of hidden fats here, and bad fats as well.

4. Do not skip meals. The worst thing you can do while watching your diet is to skip a meal. It has just the opposite effect of what you want. You need to have at least three regular meals every day.

5. Eat fresh or frozen vegetables rather than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins and nutrients in them. Canned vegetables will usually have all sorts of added ingredients that are not good for you, especially salt.

6. Do you like chocolates? Its OK to indulge very occasionally, but make chocolates a luxury and not a routine. Chocolates are not a food group! So do not indulge too much.

7. Make sure to choose a variety of foods from all food groups every day. This will help keep deficiency diseases at bay, and it will help you to experiment with a variety of dishes so you won’t get bored with your diet.

8. Stay away from alcoholic beverages as much as possible. Alcoholic beverages too are not good for you. Beer can be fattening. Other alcoholic drinks may not be fattening by themselves, but after a couple of swigs you will be in no position to watch your diet and control your appetite. One glass of wine with dinner is probably OK.

9. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking up so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

More tips to help you wight your weight loss program will be coming in future articles in this series…

Read More About Weight Loss

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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If you rest your tummy on the steering wheel of your car, or you can’t see your toes, or the size of a clothes item you require is never on display, or you hear the odd comment mentioning your weight, or if you can’t get into a single size shower cubicle, then maybe you have a large belly! Well there are 2 choices – you can either take the difficult route, following unsavory dieting procedures and / or starting some training and modifying the types of food you snack on (which incidentally is the best option for your body), or you can find different ways to hide that belly.

The causes of a large belly include anxiety, taking no account of not including deserts, depression, no regular work-out at the gym, selecting high calorie foods e.g. hamburgers which are high in fat and protein, and life-time bad habits like drinking beer with your meal. So you happened to gain a few pounds. As expected, you are probably considering a diet but you need some form of encouragement to help you. In the meantime some way of hiding that fat belly would be in order.

Could it be that age is catching up on your body mass? If the answer is yes, you are probably looking for a quick loss of weight. Fast, quick or rapid weight loss, involves losing weight quickly, generally within the first few days or so. Every year, in the USA, many hundred thousand Americans get motivated by the idea of rapid weight loss.

Often times overweight people have an urge to lose weight before an important event, like an upcoming vacation or a wedding. Although it is reasonable how you can want to lose weight as fast as possible, you need to proceed with caution.

Yes, it is quite possible to lose some amount of weight, rapidly at least initially, but don’t ignore the associated dangers.

Many people living in the Western World are tending to obesity and should seriously consider going on a diet before they suffer major health causes of concern. Fast weight loss is the thing that most of us would probably be most interested in, but most health professionals would advise against it, with regards to “immediate” weight loss, as health problems often follow unless carefully monitored.

It can affect your health if you lose weight too quickly, because of several reasons: The initial pounds that you shed are mainly due to losing stored water and not really due to shedding fat which can have consequential dangers for your health like dehydration; it is all too easy then to turn to carbonated drinks to satisfy your thirst, and usually there is too much sugar in carbonated drinks which can lead to an imbalance of blood sugar which can lead to diabetes, and the carbon dioxide in the fizzy drinks can cause the stomach to bloat and some embarrassing problems of wind.

It is very easy to get very hungry and consequently over-eat and over-drink and as a result putting all the lost weight on again. So fast weight loss is not generally a very good idea.

Everyday Tips To Lose Weight 3

Welcome to another in my continuing series entitled Everyday Tips To Lose Weight. Here are today’s tips and tricks:

1. Set scheduled times to have meals and stick to it. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern. The result will either be a loss of appetite or that famished feeling which will make you stuff yourself the next time you eat. This of course will defeat your efforts to lose weight.

2. Eat only when you are hungry. Don’t use food as an excuse to fill time or to comfort yourself. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely, but just take off a nibble so that you appear to be polite and at the same time can watch your diet.

3. Stop snacking between meals! This is especially true if you have to travel a lot. When traveling, you may feel that the only time you can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries - tempting but terribly fattening. Remember your goal: lose weight!

4. If you must snack, snack on vegetables. You might get hunger pangs in between meals, but it is something that you can control. Even better, try munching on carrots. They are an excellent way to satisfy those hunger pangs and are good for your eyes and teeth.

5. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

6. Try to stick to black tea or coffee. Black tea or coffee can actually be good for you. Personally, I recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like you metabolism.

I hope you are finding these tips useful for your efforts to lose weight. Stay tuned for more in future articles.

Read More About How To Lose Weight

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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