Scot’s Weight Loss Blog

Weight Loss - Your Big Belly

It seems that everywhere you look these days, you see an advertisement for a weight loss product. We are in the midst of an obesity epidemic, and advertisers and product manufacturers are itching to cash in. You see so many compelling commercials to sell you on why a particular weight loss product is the best. Weight loss claims are subtle enough to stimulate the imagination and create the illusion of benefits in your mind.

Have you considered purchasing an exercise machine?

What about diet pills. Have you ever talked to your doctor about these drugs?

Have you walked into a health shop and looked for information about weight loss, fat-burning or muscle-building supplements?

Have you bought the latest fad diet book?

Have you done a Google search or watched TV and listened to a fitness guru talk about an amazing new diet that helps you to lose weight in record time?

Have you searched the web for information about diet, nutrition or weight loss programs?

If you have done any of the above then the chances are you’ve been told a lot of things that are just not true!

It is an unfortunate fact that if you are looking for honest and accurate information about nutrition and effective weight loss, you will find that it is hard to come by these days. Nearly everyone has been misled at one time or another. Now, it could be that the so called “guru” thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest information you need to look very carefully at the scientific evidence surrounding the claims.

One of the most important principles in any weight loss program you may follow is to be able to see visible results quickly. Getting rid of that big belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet.

So what causes this big belly?

Ingesting foods that your body cannot tolerate can cause inflammation. This is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food can be a major cause of both inflammation and a bloated belly.

Most people who have tried any weight loss program will be familiar with the term “water retention”. Although this can often be more prevalent in the ankles and other joints. it can also be a contributory factor for a swollen midsection.

For weight loss to take place it is advisable to address these underlying intolerances first, especially if you want to a flat belly not a fat belly as a result.

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Bill Brine

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Weight Loss Advice for Every Day 7

Welcome to another article in my series of weight loss advice for every day. Today we’ll look at exercise in more detail. We all know that exercise is an important part of any weight loss program.

1. Check your weight before you start your exercise routine and keep checking for changes. But do not expect a radical change immediately. It might be one or two weeks before you notice some weight loss. In fact, your weight may increase for a bit as you turn fat into muscle. However it is crucial that you continue to monitor your weight. Even a few pounds or inches lost is a big achievement.

2. When you do notice a change, reward yourself. Now, don’t go for some goodies like chocolates or sweets. After all, this is a weight loss program! Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going.

3. You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine.

4. Exercise outdoors as often as possible. There are two advantages of exercising outside. One advantage is that it gives your body a chance to get much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long

5. Try to collect some information about exercise. There are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

6. Try to get somebody to exercise along with you. It should be somebody committed to exercise and/or weight loss or else your interest might dwindle. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a great way to get motivated your self.

In the next article in this series, we’ll continue looking at exercise, an important part of your weight loss program.

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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Everyday Weight Loss Advice: Creating your Weight Loss Program

So, the time has finally come that you realize that you need to lose weight. But, what plan will you follow to help you with your weight loss goals?

There are a certainly lot of plans and methods available on the internet to help with weight loss. Have you ever thought about creating your own plan for weight loss? Weight loss programs can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss. Programs for weight loss, whether they be local or online, can give you a plan to follow. You may also like the idea of doing your own thing.

So how should you proceed with the creation of your own weight loss program?

Well, the first thing to do is educate yourself. Become familiar with the different types of diets that are out there. Be aware of fad diets, and supplements that can do more harm than good. After doing some reading, you may find yourself putting together several components from different diets, thereby building your own unique diet.

The most important thing is to eat healthy, no matter what diet you pursue. When creating your own weight loss program, you need to eat healthy, and avoid situations and ideas that will cause you to not eat enough. Calories, fat, carbohydrates and sugar are all important in your diet, and it’s important to not eat too much - or too little - of any one food. Depending on your personality type, you may be able to allow junk food in your diet once in awhile, rather than eliminating it forever. Or you may allow yourself cheat days every so often.

You need to keep a close watch on your diet.

No matter what kind of weight loss program you decide to follow, it is important to keep track of what you’re eating. Keeping a journal of calorie intake, along with sugar and fat intake will keep you aware of what you consume. It also helps you in real life: soon you’ll have all kinds of food and the caloric content memorized. Big bonuses if you weigh and measure everything - after a bit of time you will be able to eyeball anything and know how much you’re getting.

You must exercise to lose weight.

Exercise is important. But don’t let having to exercise along with dieting put you off from starting a weight loss program. It is perfectly ok to start a diet and then begin exercising down the road. If you are obese, you will most likely not be able to do much exercise anyway when first starting out. But stick with it: as your weight loss adds up, you will be able to exercise more and even like it.

You may not like the idea of visiting a gym an exercising around other people. That’s fine. There are lots of home exercise programs and equipment you can use. Your best bet; just start walking! Everyone can do that.

It can he difficult to stay motivated to exercise. If you need support, ask friends, your partner or a coworker if they would like to accompany you. Get an “exercise buddy” and challenge each other to go a little further or do a few more reps each day.

Put your weight loss program in writing.

If you have a plan of action for your weight loss program, write it down! Record any exercise you participate in, as well as what you eat. It can be a great motivator as you try to improve with each passing day. Also be sure to measure and weigh yourself no more than once a week. It is a great motivator to see those pounds dropping off and the waist getting thinner.

Creating your own weight loss program can be a challenge and a huge motivator for you to succeed with your weight loss goals. I hope you are successful with your weight loss program.

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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Everyday Tips To Lose Weight 3

Welcome to another in my continuing series entitled Everyday Tips To Lose Weight. Here are today’s tips and tricks:

1. Set scheduled times to have meals and stick to it. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern. The result will either be a loss of appetite or that famished feeling which will make you stuff yourself the next time you eat. This of course will defeat your efforts to lose weight.

2. Eat only when you are hungry. Don’t use food as an excuse to fill time or to comfort yourself. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely, but just take off a nibble so that you appear to be polite and at the same time can watch your diet.

3. Stop snacking between meals! This is especially true if you have to travel a lot. When traveling, you may feel that the only time you can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries - tempting but terribly fattening. Remember your goal: lose weight!

4. If you must snack, snack on vegetables. You might get hunger pangs in between meals, but it is something that you can control. Even better, try munching on carrots. They are an excellent way to satisfy those hunger pangs and are good for your eyes and teeth.

5. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

6. Try to stick to black tea or coffee. Black tea or coffee can actually be good for you. Personally, I recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like you metabolism.

I hope you are finding these tips useful for your efforts to lose weight. Stay tuned for more in future articles.

Read More About How To Lose Weight

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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Everyday Tips to Lose Weight: The Importance of Water

Welcome to the second article in my series entitled Everyday Tips to Lose Weight. Each article will explore various strategies you can apply to help you lose weight.

Today we will look at the importance of water to your plan to lose weight.

We all need to drink plenty of water. Most people don’t get enough water. Our bodies need a lot of water, so drink it! Water is not just a way to flush out toxins. If you have more water in your body, you will generally feel healthier and fitter. This itself will discourage any tendency to overeat. The best thing about water is that it has no calories at all.

First, start your day with a glass of cool water. Its a wonderful way to start your day, and you will only need a smaller quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and lubricates the insides of your body. You may have your morning cup of tea or coffee but have it after a glass of water. It is good for you.

Drink a glass of water before you start any meal. Water naturally needs some space so that you will feel fuller without actually having to stuff yourself. One of the goals of losing weight is to eat less. You will eat less if you feel full even before starting the meal. Drink that water!

Also, be sure to have another glass of water while you are having any meal. This is another way of making yourself full so that you can actually rise from the table eating less. Instead of drinking it one gulp, take sips after each mouthful. This will help the food to settle faster so that you get that feeling that you are full.

And finally, have a glass of water after the meal. This again will contribute to feelings of fullness.

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It’s amazing! Water also plays a vital role in weight control.

Stay tuned for more articles about strategies to lose weight.

Read More About Strategies to Lose Weight

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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine

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Everyday Weight Loss Tips

Welcome to the first in my ongoing series about weight loss. In these articles I will be presenting things you can do every day to help you shed those pounds.

Once upon a time, the weight loss was not a problem. People ate well, and they worked all day at physically demanding jobs. As a result, they could eat almost anything they wanted in whatever quantities they wanted. And the food was more nutritious before big business got involved in the distribution and sale of food.

The world has changed so much since those days. Lifestyles have changed, and the comforts and facilities have increased. As a result, our state of physical well being has changed as well. Now most of us have sedentary jobs that demand little or no exercise at all. Modern farming and food distribution methods have stripped our foods of much of their nutrients, and processed foods give us nothing but taste and a lot of sugar and salt. And so, weight loss has become a major concern for almost everyone.

When we’re young, this is not such a major concern, although in recent years even the youngest of our children are experiencing obesity problems. However, as soon as you turn twenty, you start showing signs of weight gain - and that in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease-free life. Every body knows that those extra pounds lead to serious long-term physical problems.

People everywhere are switching to a healthier lifestyle. The phrase “weight loss” has almost become a mantra. This series of articles will be dedicated solely to the cause of helping you with your weight loss program. Some of what you read may surprise you.

There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it:

The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs.

Stay tuned for future articles in this series where I will present some of my everyday tips for weight loss. My hope is that you will be finally able to shed those pounds by implementing small but important changes in your life.

Read More About Weight Loss

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Bill Brine-Lead Generation Master
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
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Helping Teens to Lose Weight
- by Bill Brine-Lead Generation Master

Teenagers can be plagued by many health problems triggered by many factors. One of the most basic issues during this stage of life is the peer pressure to maintain a normal weight. Teens sometimes will take extreme weight loss measures to get to that “ideal” weight, even to the point of becoming anorexic.

Losing weight for teens requires discipline, perhaps more discipline than for adults. This has to be more than just skipping meals - all that will do is make you feel tired and haggard as you struggle with your weight loss program.

Want your teens to lose weight? Start at home. If the environment has erratic schedules, chances are the lifestyle is chaotic too, and this will affect your meal plans. Your teens can end up eating at fast food chains or they will keep busy in front of the TV nibbling junk food. Take the time to plan and serve healthy meals on a regular schedule. After all, the long-term health of you and your family is certainly worth more than any form of recreation.

Get a book which lists the calorie counts of various foods, and keep it handy. Encourage your teens to keep track of calories consumed. Get them off sodas and diet drinks.

Ice cream is a big culprit in adding extra calories. One serving of ice cream can be more than 450 calories, which is almost a third of an average person’s complete meal. Hardly conducive to losing weight!

Fruits and vegetables are an important part of any diet. Teens must not forget to take these food groups in larger quantities to help them with an efficient diet. Cakes and fancy pastries are rich and tasty, but they can’t fully satisfy your hunger. A good serving of natural cereals for breakfast is a good start for the day.

If you want your teens to lose weight, encourage them to focus on getting trim. Don’t fall for all those fad diets or diet pills you see advertised everywhere. At this young age, diet and exercise should be sufficient, and you will be ingraining lifelong healthy habits.

Diet pills and tablets may sound encouraging, because of the promise of instant and seemingly spectacular results.. But they can have serious side effects, particularly at so young an age. Don’t fall for the hype.

The only key to permanent weight loss is still limiting the amount of food taken, knowing the calories consumed, and exercise.

This is the healthy and natural way for teens to lose weight.

Read More about How to Lose weight

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Bill Brine-Lead Generation Master
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
Its Good Business
Its Good Business Blog
Its Good Business Forum
Its Good Business Links

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Take care with diets that are very much a gimmick or fad  and try to encourage us to change our normal eating habits.   They will almost inevitably fail.  Only consider a practical diet,  nutritious and in-balance  with your everyday energy requirements.  Do this, and you are on your way to that slimmer body.

With our  time-constrained ways of life both at home and work, trying to find  some unaccounted for time can be a challenge.  Spending hours, or even days trying to adjust to a new diet plan  is not only unrealistic, but is  not everyone’s cup of tea! It’s not that  Atkins, Weight Watchers, South Beach or any other commercial diet can’t help us to lose weight.  Ask almost anybody,  and they will  say  that it’s pretty easy to lose the first few pounds, which it is!

It is relatively easy to  quickly lose some weight on virtually any diet. The problem  is shown later  when we  weigh ourselves again  six months  hence.  Our  enthusiastic hopes  for losing weight  get crushed  when we  grow to understand  that our weight, like the prodigal son of Biblical report, is here to stay.

We soon find that  the restrictions  of our ambitious diet  are unworkable with our current lifestyle.  Almost by magic  we’re back to our old unhealthy, but more convenient way of eating.  And the pile of dieting books  and other information to do with anything about dieting  we spend big chunks of our wages on,  continues to grow.

It is possible that your diet is actually working against you and you should consider other options:

Here is one good  belly reduction tip:

A Raised Heel means a Raised Spirit

Although high heels are not very comfortable, they do help you to look great  because even if you are a bit tubby  they will boost your self-esteem  and they will create the sensation of a long leg,  therefore your siluette will appear slimmer.

Consider this useful tip to cope with a too large belly:

Access your Accessories

Make good use of scarves,  glove cut-offs, earrings  and any kinds of jewellery.  The explanation is quite simple actually:   people’s attention will be  distracted  from areas that you are not so proud of,  such as your huge thighs,  and consequently  you won’t get embarrassing remarks like:  “Did you gain some weight?”.  The solution to distracting people from those extra bulges is  to have an understanding of the best way to dress.

Carefully picking the best clothes  will make you look unchanged  until you can shift those extra pounds again and  get back in control of your diet.