Weight Loss Advice 13
Everyday Weight Loss Advice 15
This is the last in my ongoing series of weight loss advice articles. I hope you have found this advice useful. Here are today’s tips:
1. Stop slouching in your chair! Try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. It is bad for your back, and it also contributes to your flab. It is your way of saying yes to a comfortable position that detracts from your weight loss program. Always make it a point to sit as erect as you can. This is also a terrific way to ward off back problems.
2. If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle. Be careful not to fall off! This might sound like a crazy idea, but by doing crazy things like this, you are in fact not missing a single chance to lose that weight. It is a way of keeping your mind alert all the time. Try to fit some form of exercise into everything that you do and into every situation in which you find yourself.
3. Most people tend to put on weight around the mid section. Our tummies seem to have minds of their own. Here is a sure shot method to reduce that flab around your waistline: breathe in as strongly as you can, and, as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath, taking care not to let out your tummy. Try to keep breathing like this as often as you can. Aim for 50 or more times a day. After the first day, you should feel the muscles of your stomach tightening each time you do this. That’s when you know you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch around your middle.
4 Here is a list of various exercises and the number of calories that are burned by each exercise during a 20-minute workout. Choose what you can do best, and choose something that you will enjoy doing on the long run. The choice of the exercise is completely up to you. Try to do whatever exercise you choose for at least twenty minutes. It is only after you do the exercise for twenty minutes that the actual calorie burning sets in.
Aerobics: 200-250 calories
Bicycling, Stationary: 250-300 calories
Bicycling, Actual: 300-400 calories
Running, 5-6 mph: 300-350 calories
Stair climber: 200-250 calories
Swimming laps: 350 calories
Walking briskly: 150-180 calories
You can see that even walking is good for you. If you really find your days to be too full to fit in any other form of exercise, then walking is your best bet. Walk as much as you can. Try getting to places and leaving places a little early. This will give you time to walk.
Well, that’s it for my series of weight loss advice articles. The ball is now in your court, so what are you waiting for? Get rid of those extra calories and pounds and try to enjoy life the best you can without inviting all those terrible diseases that come with a few extra pounds.
Good luck with your weight loss program!
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Bill Brine
Tags: Weight Loss