Weight Loss Advice 13
Weight Loss Advice 13
Are you feeling overloaded with weight loss information? You’re not alone. There is so much information out there today that it can get confusing, and each and every program is hyped as the answer to your prayers. In reality, of course, there is no foolproof way of knowing what works and what doesn’t. There is no way of knowing if the diet is one that enables you to lose weight and then keep it off. This is what is most important.
When considering any weight loss program, start by trying to determine if the diet has a scientific basis for its claims. Have there been any significant trials done to ascertain if people have been able to lose weight effectively? Is there any data to show how successful the program participants are in keeping the weight off after 1, 5 or 10 years? Do your research.
Did you know that you can lose weight by eating a diet high in a particular type of fat?. This fat is called a MUFA - monounsaturated fatty acid. MUFAs are the good fats you find in food like peanuts, olive oil and avocados.
Current research has demonstrated that MUFAs help to seek out and reduce your belly fat. They all also have additional health benefits: they help to lower cholesterol levels in your blood, and they lower your risk of heart disease and strokes. Other studies have shown that MUFAs can also help fight diabetes. Experts believe that MUFAs prevent and even eliminate central fat distribution in your body.
One of the most difficult things about any weight loss program is usually the diet. Whatever program you choose, you will be reducing the amount of food you consume, or you will be replacing those foods you crave with foods that are not all that interesting until you get used to them. This means that, at least for a time, you will be left feeling unsatisfied and hungry. This is a another benefit to MUFAs: their higher fat content will have the effect of satisfying your appetite for a longer period of time. As a result you will be less likely to want to snack, and you will also be less likely to have cravings for sweets.
As with any weight loss program, it is advisable to add some exercise to your dietary regime to encourage your body to lose weight more effectively. With as little as 10 minutes exercise, your brain will begin to produce beta endorphins. These chemicals will calm you down, regulate your stress hormones and make you feel good. A recent study demonstrated that the secretion of beta-endorphins can actually offset the belly bloating effects of cortisol and insulin.
An exercise plan that will help you with weight loss will take no longer than 25 minutes a day. The plan consists of three parts:-
1. A cardio component - this can be as easy as walking
2. A strength training program to build lean muscle
3. A Pilates-based workout - this is excellent for building your core strength
A combination of these will provide all you need for a successful weight loss regimen. Remember, its all about balance. With a good healthy nutrition program, combined with sensible eating habits, plus some daily exercise, in time you will be successful in your weight loss efforts.
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Bill Brine
Tags: diet, obesity, Weight Loss