Everday Weight Loss Advice
Weight Loss Advice for Every Day 7
Welcome to another article in my series of weight loss advice for every day. Today we’ll look at exercise in more detail. We all know that exercise is an important part of any weight loss program.
1. Check your weight before you start your exercise routine and keep checking for changes. But do not expect a radical change immediately. It might be one or two weeks before you notice some weight loss. In fact, your weight may increase for a bit as you turn fat into muscle. However it is crucial that you continue to monitor your weight. Even a few pounds or inches lost is a big achievement.
2. When you do notice a change, reward yourself. Now, don’t go for some goodies like chocolates or sweets. After all, this is a weight loss program! Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going.
3. You can take a day off from exercise every week. This is not just a very good idea but it is part of the exercise routine. Your body needs a day off from an exercise routine.
4. Exercise outdoors as often as possible. There are two advantages of exercising outside. One advantage is that it gives your body a chance to get much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long
5. Try to collect some information about exercise. There are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.
6. Try to get somebody to exercise along with you. It should be somebody committed to exercise and/or weight loss or else your interest might dwindle. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a great way to get motivated your self.
In the next article in this series, we’ll continue looking at exercise, an important part of your weight loss program.
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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
Tags: diet, health, obesity, Weight Loss