Everday Weight Loss Tips
Everyday Weight Loss Tips 080901
Here we are once again in my ongoing series “Everyday Weight Loss Tips”. Here are today’s tips:
1. Believe it or not, you will each your weight loss goals if you make carbohydrates 50 to 55% of your diet. It is a myth that you should try to avoid carbohydrates when you are on a diet. Carbohydrates are a ready source of energy. But be sure to pay attention to the quality of the carbohydrates.
2. Proteins should make up 25 to 30% of your diet. Various processes are taking place in your body. Things are broken down and being rebuilt. Resistance has to be built up, recovery from disease is needed. For all this the body needs plenty of proteins.
4. Fats should only be 15 to 20 % of your diet.
5. Consider adopting a vegetarian diet. A vegetarian diet is a very healthy weight loss plan. There are a lot of advantages of keeping to a vegetarian diet. Make non-vegetarian food a weekend or once in a while event if you find it impossible to give up eating all that meat.
5. If you do eat meat, choose white meat rather than red meat. White meat, which includes fish and fowl, is much healthier than red meat, which includes beef and pork.
6. High fiber multigrain breads are better than white breads. This is a great way to increase the fiber content in your diet.
7. Reduce or eliminate your intake of pork. Pork is not something that can help you with your weight loss goals. So the less pork you eat, the better chances you have of losing weight. Remember that pork includes the pork products as well, like bacon, ham and sausages.
8. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes, or, better yet, Stevia.
9. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of eating smaller quantities of food.
Stay tuned for more everyday weight loss tips in future articles.
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Bill Brine
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
Tags: Weight Loss