Everyday Weight Loss Tips
Everyday Weight Loss Tips
Welcome to the first in my ongoing series about weight loss. In these articles I will be presenting things you can do every day to help you shed those pounds.
Once upon a time, the weight loss was not a problem. People ate well, and they worked all day at physically demanding jobs. As a result, they could eat almost anything they wanted in whatever quantities they wanted. And the food was more nutritious before big business got involved in the distribution and sale of food.
The world has changed so much since those days. Lifestyles have changed, and the comforts and facilities have increased. As a result, our state of physical well being has changed as well. Now most of us have sedentary jobs that demand little or no exercise at all. Modern farming and food distribution methods have stripped our foods of much of their nutrients, and processed foods give us nothing but taste and a lot of sugar and salt. And so, weight loss has become a major concern for almost everyone.
When we’re young, this is not such a major concern, although in recent years even the youngest of our children are experiencing obesity problems. However, as soon as you turn twenty, you start showing signs of weight gain - and that in all the wrong places. It’s not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease-free life. Every body knows that those extra pounds lead to serious long-term physical problems.
People everywhere are switching to a healthier lifestyle. The phrase “weight loss” has almost become a mantra. This series of articles will be dedicated solely to the cause of helping you with your weight loss program. Some of what you read may surprise you.
There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it:
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs.
Stay tuned for future articles in this series where I will present some of my everyday tips for weight loss. My hope is that you will be finally able to shed those pounds by implementing small but important changes in your life.
——————-
Bill Brine-Lead Generation Master
PO Box 121, Amherst, NS B4H 3Y6 Canada
Ph: 902.667.0798
Fax: 760.280.8685
Skype: billbrine
Its Good Business
Its Good Business Blog
Its Good Business Forum
Its Good Business Links
Tags: Weight Loss
August 23rd, 2008 at 10:11 pm
2 Steps To Successful Weight Loss.
You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an example.
Believe it or not, you are unable to lose weight because you believe that you are fat; chances are that, you even hate yourself for the same reason. Now, if you believe yourself to be thin instead. can you imagine the positive impact it can have on your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.
Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. So be patient with yourself and try to incorporate these changes slowly into your life!
1. The reason behind your weight loss: What is the big reason behind your weight loss efforts? Why is it that you want to lose weight? Is it simply because you are unable to bear with the taunts you receive from your office colleagues, or is it because you keep getting turned down for dates, or is it simply because you want a figure like your favorite celebrity whose photo you recently saw in a magazine? Whatever it is, write them all down on a piece of paper. Note down all the reasons behind your weight loss endeavors, no matter how small or big they are.
For best results, buy some Post–It-Notes(r) stickers and write down everything on such a sticker, and make copies of it on other stickers. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don’t forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the ‘forbidden foods’ or ‘cheat’ on your diet program.
2. Motivation and realistic goals: Now it is time to set some realistic goals for yourself. To do that, you need to know your ideal body weight, and then subtract that from your current body weight. The resulting figure you now get is the amount of body weight you got to lose to acquire the kind of figure you want.
Now, realistically, you cannot lose more than 2 pounds per week. Do the math and find out how many pounds you can lose a year from now. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don’t expect to gain a svelte figure like Jessica Alba within a month.
Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. What you will use to motivate yourself will depend on the reason behind your weight loss. If you want to be like your favorite celebrity, hang the pictures of that celebrity all around your house. Side by side, also hang your picture with your current body weight! That would be more than enough to keep you motivated.
Friends In Health,
Dwight Pierson
P.S. Ridding your body of parasites is also an optimum way of feeling better and even losing weight. Find out about the gross animals living inside of us at my new sites:
http://linkbee.com/GUF
http://linkbee.com/GGF
August 24th, 2008 at 3:45 am
Great post! i’ve lost 11 pound drinking 3 quarts of water everyday (if not more) and only eating carbs in the AM. I also have embraced organic health and an acai juice blend. I have more energy, lowered my cholesterol, dropped 2 meds and have really improved my skin and nails.
I’ve done alot of research and am very happy with what I’ve found.
check out my page: http://naturallypotent.wordpress.com/
you can email me below with any questions…lisadeb1989@gmail.com
August 25th, 2008 at 8:10 am
http://www.fitnrg.com is a calorie counting website that lets you track your workouts, activities, diet and weight, and has a large community of fitness minded members.