Weight Loss Tips 11
Weight Loss Tips for Every Day 11
Welcome back. Once again here are some tips you can incorporate into your everyday life to help you with your weight loss program:
1. Wiggle your toes and your fingers whenever you can. This is a great stress buster, and it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are. If their condition is so bad, What about the rest of your body?
2. When watching TV, walk around during commercial breaks. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of channel surfing, get up and take a walk. Reach over and try to touch your toes or do some simple exercise that will at least get the blood flowing in your veins.
3. Turn on music and dance wildly. Let your hair down once in a while. Go back to the days of your childhood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Just get moving!
3. Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes you feel good to throw something away forcefully when you are all worked up. And since the thing that you throw is something soft, you can’t damage anything. It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints
4. If you are taking a taxi somewhere, get off a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule, so this is one way of ensuring that you at least get to walk for a little bit every day. If you take the bus or the subway, get off at an earlier station and see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking lot that is a little further away from your office.
It’s all about moving as much as you can. Keep moving and you will be successful with your weight loss program.
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Bill Brine
Tags: diet, obesity, Weight Loss