Hypertension, Regular Exercise, HDL-cholesterol, and Aerobic Activity
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To loose weigt, you should use up more calories than you eat. You need to use up the day's calories
and some of the calories stored in your body fat. Eating 300 to 500 calories less per day, may
lead to losing between one and two pounds per week. This is a realistic weigt loss. It may seem slow,
but would add up to a weigt loss of more than three stone in a year. Most people don't need to see a doctor before they start exercising, since a gradual, sensible exercise program has few health risks. But in case of any health problem like, heart disease, hypertension problems or any other you should first consult your physician. Your doctor or other health worker can help you set sensible goals based on a proper weigt for your heigt, build and age and help you prevent hypertension. Men and very active women may need up to 2,500 calories daily. Other women and inactive men need only about 2,000 calories daily. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. |
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