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Health Advice Articles Summary (Contd)
Hypertension or High Blood Pressure
Hypertension, which is High blood pressure often caused by stress, is a medical condition whereby the blood pressure has become dangerously high. It is believed that hypertension, particularly persistent hypertension, can result in more chance of the patient having a heart attack, stroke, heart failure, kidney failure, or developing an aneurysm in any of the arteries which is where the artery wall becomes weakened and the artery starts to blow up like a balloon; this aneurysm can eventually actually burst which is then extremely serious and if immediate medical help is not sought, the patient will die.
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Womens Health
Eat small amounts of food every two hours instead of having a big breakfast, lunch, or dinner. By doing this, the metabolism will increase and burn calories faster. Do not skip a single meal as there is less temptation to eat junk food when the stomach is full. Instead of cornflakes, try oatmeal for breakfast to lower your cholesterol level. Also, eating oatmeal for breakfast keeps a person from wanting snacks before lunch because it is rich in fiber.
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